Okay, I need to create a professional and useful wiki-style document about squats under the categories of health, exercise, and exercise methods. Let me start by understanding the requirements.

First, the structure: H1 for the title, an overview section, several sections with H2 and H3 headings, and possibly references or related documents. The content needs to be accurate, objective, detailed enough, easy to read, and use technical terms with explanations. Also, markdown formatting with proper hierarchy, lists, tables, emphasis, and code blocks if needed. The document should be at least 800 characters long.

Starting with the title: "스쿼트" as H1. Then an introduction that explains what squats are, their importance in exercise, and maybe a brief history or common usage.

Next, sections. Maybe break it down into types of squats, proper form, benefits, common mistakes, variations, and equipment needed. Each of these can be H2 headings. Under each, more detailed points with H3 if necessary.

For the introduction, I should mention that squats are a compound exercise targeting multiple muscle groups. Maybe include some historical context or why they're popular.

In the types section, list different squat variations like bodyweight, goblet, barbell, jump, and wall squats. For each type, describe them briefly.

Proper form is crucial. I need to outline steps for performing a squat correctly, maybe with H3 headings for each step. Also mention common mistakes here, like knee alignment or back position.

Benefits section can cover muscle groups worked, calorie burn, functional strength, and injury prevention. Maybe use bullet points for clarity.

Common mistakes should highlight errors people make and how to correct them. Variations could include advanced or modified versions for different fitness levels.

Equipment needed might list items like dumbbells, barbells, resistance bands, etc.

I need to ensure technical terms are explained. For example, "compound exercise" can be defined as an exercise that works multiple muscle groups and joints. Also, mention the muscles involved: quadriceps, glutes, hamstrings, core.

Check for accuracy: make sure the form steps are correct. Maybe reference some fitness guidelines or studies if possible, but since it's a wiki-style document, perhaps just general consensus.

Avoid markdown in the thinking process, but when writing the actual document, use H1, H2, H3, lists, tables if needed. For example, a table comparing different squat types with their benefits and difficulty levels.

Need to reach 800 characters. Let me count: each section should be sufficiently detailed. The introduction might be around 150 words, each main section maybe 100-200 words.

Also, include references or related documents at the end, like links to other exercises or resources on proper form.

Make sure the language is clear and easy to understand, avoiding overly technical jargon without explanation. Use active voice where possible for readability.

Check that all requirements are met: structure, content quality, markdown formatting, length. Maybe draft each section step by step, then review for coherence and completeness.